why good mondays?

Because if you’re dreading Monday mornings, something’s broken.  Create a lifestyle, business or career, and body that feels good and continues to GIVE you energy, not drain you…


My work is in digital marketing & business development of services that bring value to people’s lives.  I also have a passion for helping women live more vibrant, healthy lives.

I’m here to help women reclaim the sources of their greatest power and insight- especially stressed and busy women who sometimes need a gentle nudge or some hardcore, hands dirty, butt kicking challenges to shake things up and help them to get their mojo back.


Sometimes it’s tough love, but it’s deep, honey.



what I do


Business Coaching, Consulting & Marketing Services.


I have a passion for helping and an obsession for getting things done.


You will often find me up late, researching the latest trends in marketing and startups. I’m kind of geeky that way.


My strengths in Business and Marketing come from a deep curiosity about EVERYTHING and an ability to see the big picture. I bring over 15 years of personal business owning experience to every meeting I have. Plenty of my creativity is sparked from raising 4 kids and all the new ideas they bring to each day. I’m known for my tenacity, energy, and care.


The cool part about helping  in business and marketing is I get to infuse creativity, community, technology and real people to create a huge impact … one post at a time.


Visit me on LinkedIn for more info or contact me directly here.


my gifts


intuitive insight

creativity & out-of-the-box thinking.

healing touch

tenacious energy

deep, far-reaching love



i am


learning, living & growing

discovering my truth

letting go, healing, and growing.


raising healthy,happy kids

and healthy relationships

4 kids, a long-term marriage, there’s no user manuals for this, so I’ll share my wins and fails.


an entrepreneur

creating, marketing & learning in my own business and helping entrepreneurs in theirs. 

adapting to the industry as it changes with

heart and hustle.


staying fit

in every stage of  life

I’m not always my at best but I’m definitely invested in long-term health – through every busy, crazy, changing stage of life.


my vision project


The Vibrant Women Project

women encouraging women.

If I can help just one woman in any tiny way to live a fuller, more energized and passionate life – that would be enough. we were given a great capacity for joy.

Join here: www.vibrantwomenproject.com



Thanks for joining me here.  If we’re meant to connect, or you feel we need to talk further – please send me a quick message!